Today my roommate decided to watch me race Solana Beach Sprint Triathlon. After seeing some of the individuals that competed in and completed the triathlon today he approached me and told me that he thought he would like to complete a Sprint Triathlon, and asked what I thought. I told him that I thought it was an achievable goal but a goal that he needed to train to achieve. Knowing that I want to be a trainer, he asked if I would be willing to take him on as a challenge and as an athlete. Of course I didn't hesitate, as this project, I thought, would require some attention in not only athletic training but diet as well, as he isn't the healthiest eater, nor is he the most athletic individual. Standing 5'11" and weighing in the vicinity of 200 pounds this would be a challenge and an achievement if and when it happens.
Feel free to follow along as I will track his progress, post his workouts, his nutrition plan, and post things that work for him as well as those that don't, as long with achievements as they happen.
R/s
Larry
FKiT Head Coach
No comments:
Post a Comment